Over the summer we got used to doing more outdoor activities and the heat that goes along with it all the while paying attention to water intake. However, as it starts to get cooler we tend to take in less water as it is not at the top of our minds. The thirsty, urgent need for water we sometimes feel is not as prominent; however, it is always important to keep hydrated as the signs of thirst are usually later than the bodies actual need for fluids. We lose approximately one litre of water from breathing, sweating, and bowel movements every day. As well, the average adult output of urine is approximately one and a half litres of fluid. Thus, it is very important to stay on top of fluid intake on a daily basis. Food can amount to about twenty percent of total fluid intake. Consequently, if you can take in an additional two litres of fluids per day you can be sure of keeping your body hydrated and functioning at it’s best. Your body will love you for it.