People who use pedometers to measure how far they walk are losing more weight, are exercising more, and have lower blood pressure than those who do not. Pedometers are practical and accurate tools for measuring levels of physical activity and provides instant motivational feedback. These devices are small and simply clip onto your waistband and count each step that you take. Individuals who use pedometers tend to walk an additional 2000 steps per day which amounts to one extra mile (or 1.6 km). Setting incremental and attainable goals seems to help people stay motivated and improves their level of physical activity.

The pedometer cannot, however, control your calorie intake. In order to lose weight effectively you must control calories in conjunction with increased activity. Remember to consult your health care provider before starting any type of diet or exercise program. Above all have fun with your walking and improving health.