Getting active and healthy becomes an important aspect of this time of year as people start thinking about their new years resolutions related to their health. Physical activity is a great way to have fun and stay healthy. Exercise can help to prevent many common illnesses, strengthens and protects bones and joints, and can give you independence throughout life. It is never too late to start exercising. Incorporating aerobic activity, resistance training, and flexibility exercises into your weekly routine can have many advantages.

Before you begin.

  • Consult a health care professional to ensure that you are able to begin exercising.
  • Think about the types of exercises that you like. The more you enjoy what you are doing, the more motivated you will be to continue with that activity for the long term.
  • Encourage friends and family to get active too. Exercising as a family is a great way to help children develop healthy habits for life and keep you on track.

While you exercise.

  • Warm up for 10 mintes and stretch gently.
  • Make sure you are exercising at the right level. Exercise should be challenging but you should not be in pain.
  • Proper technique is essential to improve fitness and prevent injury.
  • Use the correct equipment and wear the right shoes for your activity.
  • Stay hydrated, especially if you are doing a high-intensity exercise or the weather is warm or humid.

After you exercise.

  • Cool down gradually and stretch thoroughly.
  • Continue to drink water and remain hydrated.
  • Give your body time to rest as well as adding variety and incorporating other activities into your routine.
  • Remember that there are other ways to keep active in your life. Try taking the stairs or walking when you are travelling short distances. Simple changes can make a big difference for a healthy lifestyle.

Getting activity to fit into our daily lives is becoming harder and harder to do. Start slow with small realistic goals and the chances for success are much greater and more satisfying. All the best to you and your family for increased activity in the coming year and beyond. We all can do it.