The winter holidays are upon us and typically they are filled with busy schedules, parties, shopping, and fantastic food. However, there can also be tension and stress along with festivities. For many people, the holiday season means significant changes in work, exercise, and dietary habits. These changes can lead to frustration and anxiety. Taking care of yourself becomes especially important during stressful times like the holidays. Try these simple tips to keep holiday stress under control and get the most out of the festive season for you and your family.

Delegate.

Does your house still need cleaning or decorating? Let each family member be responsible for a room or a specific task if at all possible.

Exercise.

Cardiovascular exercise, weight training, pilates, yoga, and many sports in general can reduce the level of stress hormones in your body, allowing you to cope with stress more easily. It is also a great way to secure a little time for yourself.

Avoid sugar.

Sugar increases symptoms of irritability and anxiety in many people and weakens the immune system. It has also been found to diminish infection fighting white blood cell counts for up to six hours after consumption. The holidays are a time for sweet treats; however, try not ot overdo it if you have the willpower.

Drink enough water.

Dehydration is one of the most common causes of headache, fatigue, joint pain, and stiffness. Alcoholic beverages in particular are dehydrating so increase your intake of water accordingly.

Make a list and check it twice.

A hectic schedule means that being organized and planning ahead is more important than ever. If you are laying in bed at night thinking about all the things you have to do, get up and make a to do list. It will help to clear your mind and get you back to sleep.

Try to get enough sleep.

Being well rested will allow you to have the energy to cope with the stress of the day. Be sure to get at least 7 to 8 hours a night if at all possible. You will find you have more energy and are able to get even more done in a shorter period of time.

Laughter is the best therapy.

It just may seem too simple but it is true. People who laugh on a daily basis rate the stress in their life as lower and enjoy better health overall. So go ahead and giggle a little bit, or a lot, it is good for you.

Have a joyous and safe holiday season. :)