Hockey. What a fantastic way to get fit and have fun.

Starting out.

  • Invest in the right equipment, stick, and skates that suit your height and size.
  • Be headsmart and wear your helmet with the cage, shield, or visor properly secured and functional.
  • Sharpen your skates regularily for improved performance and stability.
  • Be sure to replace damaged or broken equipment.

If you are new to the game, be sure to get checked by a health professioal to ensure that hockey is an appropriate fitness activity for you. If you are a regular player, routine chiropractic check-ups can help optimize your muscle and joint function as well as deal with stiffness and soreness before they sidline you.

Remember:

  • Never stretch a cold muscle. Always warm up actively by getting your heart rate up a bit for improved blood flow before stretching.
  • Do not overstretch and be comfortable while doing it.
  • Do not bounce when stretching.
  • If you experience pain that lasts longer than your usual post-game soreness, ice the area and consult a chiropractor.

Safety check.

If you are injured during practice or a game, do not try to play through it. Put ice on the area for 12 to 15 minutes at a time with 45 minute breaks in between applications.

If you hit your head, be aware of signs of concussion:

  • Dizzyness
  • Blurred vision
  • Problems with your coordination or balance
  • Difficulty remembering teammates names or the plays
  • Any loss of consciousness, even if only briefly

If you think you have suffered a concussion, have neck or back pain, or experience tingling or numbness, get examined by a health professional immediately.

Hockey is a great way to stay fit, socialize, and the whole family can get involved. Remember to be preventative and pay attention to your body before, during, and after play. Now lets drop the puck . . .