Water just may be the single most important catalyst in losing weight and keeping it off.

While most of us take it for granted, water may be the only consistently effective dietary component for permanent weight loss.

Water suppresses your appetite naturally and helps the body metabolize stored fat.

Studies have shown a lack of water in the body will cause fat deposits to increase. As the kidneys slow down due to lack of water the liver starts to bear more of the metabolic load thus slowing it down. A major function of the liver is to metabolize stored fat into usable energy and if it is slowed down, less fat is liberated from the body.

Adequate water intake helps with fluid retention problems.

The body perceives a lack of water as a threat to survival and thus holds onto or retains every drop. This water is then stored in the extracellular spaces causing swollen limbs and other areas of the body depending on gravity. Drinking enough water keeps your system flushed with enough water so it does not need to store any. Adequate water intake also helps to flush away any excess salt in your system that can also contribute to stored water.

An overweight person naturally needs more water than a thin one.

As larger people have larger metabolic loads, they require more water for proper fat metabolism as was talked about above.

Water can help muscles maintain proper tone and contractility.

Dehydrated muscle tends to have a harder time contracting which can then set the stage for cramping and spasm.

Water helps the body with disposing of waste.

Increases in activity and weight loss increases metabolism and thus waste products. Adequate water helps to keep your system running clean and efficient.

Water helps to relieve constipation.

If the body needs more water it will take it from wherever it can get it, namely the large intestine. This causes constipation.

How much water is enough you ask?

Typically, an average person requires at least eight, 8oz glasses per day. Overweight individuals, however, will require one additional glass for every 25 pounds of excess weight. Increased activity and/or hot weather will also require additional water intake. Remember, do not wait to be thirsty when maintaining your daily water intake. Being thirsty indicates you are playing catch up with your body with regards to its water needs. Be proactive and stay hydrated for better health and effective weight control.