As I am presently getting ready to fly I thought I would mention a few travel tips for before and during your flight to keep you as comfortable as possible.

Comfort is certainly not the first word that comes to mind when you mention flying. Sitting in cramped spaces for long periods of time could be the perfect scenario for low back and other pains. Therefore, try following the tips below for a more enjoyable trip.

Before you leave.

The secret to seat selection.

Most airlines fill up the plane from front to back so ask for a seat in the back row to increase your chances of having an empty seat next to you. If the arm rests lift up, you might even be able to lay down.

Eat a light, non-fatty meal.

Before you leave for the airport, eat a light, non-fatty meal and avoid caffeinated beverages and fried food. This can make handling pressure changes and motion sensitivity a little easier.

Try to get the most calming seats.

If you are susceptible to motion sickness or flying is not your favorite activity, try requesting a seat over the wings and schedule flights on larger airplanes. Seats beside a window can also help if you gaze into the horizon.

Pack some chewing gum.

Chewing, yawning, or sucking on hard candies can help to relieve the pressure that builds up in your ears as the airplane ascends and descends. This is not recommended for toddlers. For your children, sipping a drink may help.

During the flight.

Stretch those legs.

Try to get an aisle seat or a seat on an emergency exit for maximum leg room. These seats are also less claustrophobic and allow you to get up and walk around more easily. Sitting in a confined space will not only be uncomfortable for your back but you could also strain your knees or get leg cramps. If possible, try not to place anything under the seat in front of you so you can use that space to stretch.

Keep moving.

Moving around is good for your circulation and helps to prevent swollen feet and ankles. Wear loose clothing and walk about the cabin periodically every 60 to 90 minutes. Wear shoes you can slip off easily. Every so often, draw circles with your toes and contract your calves to help prevent blood from pooling in your legs. Tapping your feet as if keeping time to music can also help increase circulation and reduce the chance of muscle cramping. For a quick and easy stretch, stand up and raise your arms above your head. Try not to worry about standing out, you just might start a trend on the flight. :) If your neck muscles get sore from sitting, rotate your shoulders back and forth, bend your neck by bringing your ear to your shoulder and by bringing your chin to your chest.

Dry like a desert.

The air on most airplanes has a humidity of less than 20 percent. It dries out your skin and can cause eye and nasal dryness. Take a moisturizer with you for your skin and eye glasses instead of contact lenses to prevent eye dryness. Drink enough fluids and steer clear of caffeine and alcohol as they further dehydrate you. Alcohol can also interfere with your ability to sleep.

Good posture while you are seated.

When sitting for a prolonged period of time, position your lower back flat against the back of the chair to obtain the greatest amount of support for your spine. A rolled sweater can also be used for added support. Use the footrests on your seat. Most importantly, try not to stay in one position for a long period of time. Accept whatever pillows and blankets are available and use them to change the pressure distribution of your body weight in the seat when sitting for a prolonged time.

Remember: on a long flight, try not to sit tight. ;)