Your first visit with a healthcare professional is very important for your health and can be most effective when you plan ahead. Research has shown that patients who are most involved in their healthcare achieve much better and longer lasting results.

Before your first visit.

  • Find out the basics of the office you are visiting such as address, appointment time, nearby parking, and how long the initial paperwork takes to fill out.
  • Write important questions and concerns down before you leave for your appointment.
  • Try to bring, if possible, copies of relevant medical records from other healthcare providers. For example, a list of medications, herbs and nutritional supplements, and previous treatments.
  • It is a good idea to note operations and diagnosed conditions for future reference.
  • Dress appropriately if you can. For spine and problems involving the arms and legs, you may need to change into a gown or a pair of shorts.

Getting the most out of your healthcare visit.

  • Ask questions no matter how silly you may think they are.
  • Take notes. This will help you remember what your healthcare provider said during the visit.
  • Tell your healthcare provider as much as you can about your problem and concerns. For instance, explain not only the physical symptoms but also your thoughts and feelings as well. Let he or she know if you need more time.
  • Try to take information home with you by getting the healthcare professional to write instructions down for you.
  • If you don’t understand something, say so! Ask for a sketch or illustrations that explain what you don’t understand.
  • Do not be afraid to ask for a second opinion. The healthcare professional would be happy to confirm results if it would make you feel more comfortable about your treatment.

When you get home

  • Review all the materials you received. If you do not understand something, simply call the office. They would be happy to clarify your questions.
  • Follow the recommendations set out by the provider and inform them of any changes in your health status.

Visiting a health professional for the first time can be a huge first step in gaining health; however, it can also be a nerve racking one. The more you are prepared the easier it can be where the road to recovery and health can be that much more rewarding.