Heading out to tee off? An early golf season is upon us. Below are some tips every golfer should know.

The warmer weather has golfers raring to hit the greens. However, dedicated golfers who want to make the most of their season should follow these simple tips that will not only improve your golf game but, most importantly, will help to keep you injury free.

  1. When lifting your golf bag, try to bend you knees and lift using your legs, not your lower back.
  2. Always warm up with a few minutes of aerobic activity, such as brisk walking to get the blood flowing and muscles warm.
  3. Stretch the muscles in your back, abdomen, legs, and shoulders before your game.
  4. Use clubs that are the correct length for you, so you do not have to bend or overextend your back.
  5. Wear proper golf shoes with good arch support and soft spikes for greater cushioning and shock absorption.
  6. Use a pull-cart rather than carrying your clubs.
  7. Take some lessons on how to swing and choose the correct club to improve your efficiency and keep stress off your body.
  8. Occasionally practice swinging in the opposite direction in order to balance the stress on the muscles in your back.
  9. Bend your knees and use a golf club for support when stooping to retrieve your ball.
  10. Always stretch to cool down after finishing a round.

If you experience pain during or following your game, it is important that you seek out treatment immediately. The longer an injury is allowed to linger, the more difficult and lengthy the healing process can be. Good luck out there. :)